Meditations

These group events incorporate guided imagery, music which activates the chakra energy centers, you breathing deeper and more fully than you generally do. The beauty of these experiences lies in being met where you are, seamlessly. You will experience whatever is “right” for you, in the moment.

No prior experience of breathwork or meditation is required!

This gentle, safe, powerful process enables you to redefine yourself at a core level, letting go of whatever is blocking your peace and joy. Combining the breath with activating music, you receive deep healing on a cellular level. Many people who have been meditating for years, or practicing other means of calming the “mind chatter” and working with their body report reaching a deeper level of meditation and greater peace through this process. 

At the end, all report being in a state of complete relaxation and peace, free of all tension, stress or worry.

What do the experts say about breathing in relation to your health? Here are a few quotes from some highly respected experts in their field:

“… the most profound truth, shared by the world’s greatest healing traditions: the way through any trauma, stress, illness, or injury is to first put attention on the breath. Conscious and authentic breathing is the gateway to enhanced health and vitality. ”—Meg Jordan, PhD, author of The Fitness Instinct and founder and editor of American Fitness Magazine.

“If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly. There’s no single more important daily practice to further your health and well-being than breathwork.” —–Andrew Weil, MD and author of the NY Times Bestseller, “Spontaneous Healing”

“…deep breathing is the best stress reducer known to man. It has been medically proven that stress has a direct impact on the immune system….We can reduce our stress through deep breathing, which then boosts the immune system…..Deep breathing increase the oxygen levels in the blood,…..” excerpt from “Dr. Ornish’s Program for Reversing Heart Disease” by Dr. Dean Ornish, cardiologist 

If you are unfamiliar with consciously working with the breath, this can be an excellent introduction to your “inner landscape” or a means to determine how private breathwork sessions might be a beneficial addition to other modalities with which you are working.

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